According to Ayurveda, each person is born with a unique, unchangeable mixture of bio energies or doshas.
These bioenergies are classified into 3 - Vata, Pitta, and Kapha, and they govern the physical and emotional functions of our bodies as well as the body-mind constitution.
We all have one predominant dosha, yet everyone has a little of the other two. When the doshas are balanced, you have good health, however when they are out of balance, it may lead to a disease. Variations in diet and lifestyle based on your body type can easily lead to imbalances.
Knowing your dominant body type can help you in creating a healthy lifestyle for yourself and in leading a happy and balanced life.
Take this test to find out your dosha!
YOUR TOTAL SCORE IS HIGHEST IN WHICH OF THE FOLLOWING?
SO, NOW YOU KNOW YOUR BODY TYPE!